How To Cope With Teenage Obesity Problem?

Chubby kids always tend to look adorable. But what separates the fat children of people who are obese? Obesity has become a growing concern for parents and doctors throughout the world because it is one of the most prominent medical attention among teenagers today. Obesity among adolescents can lead to a number of medical problems apart from the emotional and social problems that teenagers are subject to because of their weight. In addition to these health-related concerns in adults such as strokes and heart attacks also have been tracked with obesity during childhood, such as obese children are generally fixed times during their adult obesity.

What is obesity in adolescents?
Obesity is a condition in which the adolescent body weight is at least 20% higher than a healthy body weight is received in accordance with the height of adolescents. Percentage of body fat higher than 35% of boys and 32% in girls also define obesity in adolescents.

How to prevent obesity in adolescents?
* Diet: Make sure that your teen is introduced to low-fat snack and healthy. Avoid anything that comes out of the box and keep a check on the nutritional value of foods you are eating teens. sugary drinks, processed foods, fast food is high all the fat should be avoided. Try to exercise moderation and total control if your teen insisted on having some of these foods be avoided. Vegetables, greens, meats, fruits and sufficient quantities of water should form a good part of your teenage diet plan.
* Physical Habits: You will have to limit the number of computers, video games or television time for your teen. Too much one of these make your teenagers are lazy and put them on the fast track to obesity. Spend hours in front of a computer or television is also requesting that snacking leads to weight loss. Encourage your teen to go out and play so that they become physically active. Introduce them to some active physical sports like football, tennis, swimming etc. so they developed a love for the outdoors.
* Do not tempt your teen: Do not stock larder with goods such as candy, chocolate, candy, etc. that may tempt your teen. Even if you try to regulate the consumption of these sweet treats, your teen will get tempted to get their hands on the goods.
* Lead by example: Do not expect your teens are physically active and have good eating habits if you spend your time lying on the couch, watching television munching on chips! Your teenager will follow whatever you do and because it is important to set an example for your teen so he could follow the pattern of healthy and grow into a healthy and fit people.

Almost all food companies mainly target adolescents in their ad campaigns. It's up to you, as parents are responsible for ensuring that your teen does not fall prey to these ads. Helping your teenager by giving advice and guiding them about the benefits of healthy eating and prevent obesity. In the book "Troubleshooting Youth", a few tips and causes of teenage obesity has been provided. Along with this book also touches on a variety of eating disorders, which can cause teenage obesity, the causes and tips to complete.

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